"My 200 hr yoga teacher training with Ashtak Yoga was LIFE CHANGING!
Kate and Gaurav are the purest, most loving people I have ever met!
Gauravs morning asana classes were transformative and helped me and
everyone else in the class release any pent-up emotion or extra baggage
that we've accumulated in our lives and Kate's yoga philosophy classes
were eye-opening and made me re-evaluate the way I see the world,
myself, and my relationship with others. Gaurav's in-depth knowledge of
yogic science is vast and extremely helpful. He is able to simplify any
'complicated' concepts and he was happily willing to answer any of our
silly or serious questions. I can't imagine my life not having taken
this course! We created a little family in Goa with everyone taking the
course and with Kate & Gaurav that I know i will have forever. Their
simple message is just to live magically - to love and to smile. Even
if you don't plan on ever teaching yoga or you've just started doing
yoga - take this course!! Just make sure you're ready for positive
change and growth!”
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http://www.ashtakyoga.com/
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http://www.ashtakyoga.com/
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Upon completion of a 200-hour teacher training, students should have a thorough understanding of asana (yoga postures), including correct alignment and modifications, as well as specific pranayama (breathing), kriya (cleansing), chanting, mantra (verbal sounds or syllables) and meditation techniques that can assist their students and themselves in accessing the full benefits of a yoga practice.
ReplyDelete200 Hours Yoga Teacher Training in Rishikesh, India
200 hours yoga teacher training in rishikesh also provide knowledge on teaching methodology, including demonstrating postures, observing, assisting and correcting students, teaching styles, qualities of a good yoga instructor, and the business of teaching yoga.
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This was an incredible experience. I learned so much and the teachers were amazing. I highly recommend this 200 Hour Yoga Teacher Training in Rishikesh to anyone wanting to deepen their yoga practice and become a teacher.
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